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Pecan Bars: A healthy alternative to junk food.
Heading out for tea or coffee with a friend is awesome. It means you’re probably going to slow down and unplug for a while on top of spending some quality one-on-one time with somebody important to...
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Feeling SAD? Overcoming Seasonal Affective Disorder
It’s that time of year again: time for the winter blues. If you are one of the many people affected by Seasonal Affective Disorder (SAD) at the change of seasons, not to worry. You’re not alone and...
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Healthy Thanksgiving: Beets and Onion Dip
Thanksgiving is a time for family and good food (lots of food…lots of bad food!). Dishes that make their way to the Thanksgiving table are usually loaded with dairy (mashed potatoes, whipped cream),...
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Healthy Thanksgiving: Orange Pomegranate Salad
Thanksgiving is a time for family and good food (lots of food…lots of bad food!). Dishes that make their way to the Thanksgiving table are usually loaded with dairy (mashed potatoes, whipped cream),...
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Healthy Thanksgiving: Sweet Potato Casserole
Thanksgiving is a time for family and good food (lots of food…lots of bad food!). Dishes that make their way to the Thanksgiving table are usually loaded with dairy (mashed potatoes, whipped cream),...
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Healthy Thanksgiving: Cranberry Parfait
Thanksgiving is a time for family and good food (lots of food…lots of bad food!). Dishes that make their way to the Thanksgiving table are usually loaded with dairy (mashed potatoes, whipped cream),...
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Gratitude is Good for your Health
“Gratitude is a powerful process for shifting your energy and bringing more of what you want into your life. Be grateful for what you already have and you will attract more good things.” Thanksgiving...
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Cottage Pie
As the weather starts to get colder, we start craving comfort foods: soups, stews and maybe the most awesome comfort food – Cottage Pie. Some people say Cottage Pie and some people say Shepherd’s Pie...
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ICYMI: Interview with Bridgitte Longshore of Giddy Yoyo
We recently sat down with Giddy Yoyo’s Bridgitte Longshore for a live Q and A session. Here are a few highlights: How Giddy Yoyo Came About: The product of an entrepreneurial family and a mom of 4...
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Giddy Yoyo Ice Cream
We sat down this week to chat with Bridgitte Longshore from Giddy Yoyo – producer of Canada’s most delicious, cleanest and healthiest (that’s right, HEALTHIEST!) chocolate. Giddy Yoyo also produces...
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Three Ways to Get Better Sleep TONIGHT!
No matter what your health goal may be – losing weight, more energy, vibrant skin – sleep is going to help. Getting better sleep is even a step towards decreasing your risk of chronic disease. Who...
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Digestion Supporting Salad
As a nutritionist, I know: it all comes down to digestion. We went into detail about why digestion is so important in our Digestion 101 series, and now we’re sharing this Digestion Supporting Salad....
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Astragalus not Aspirin: Kick your Cold Naturally
During cold and flu season, the truth of the situation is most of us aren’t into feeling sick, missing work or social events – basically putting life on hold. That means the solution is usually to go...
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Healthy Thanksgiving: Orange Pomegranate Salad
Thanksgiving is a time for family and good food (lots of food…lots of bad food!). Dishes that make their way to the Thanksgiving table are usually loaded with dairy (mashed potatoes, whipped cream),...
View ArticleClik here to view.
Healthy Thanksgiving: Sweet Potato Casserole
Thanksgiving is a time for family and good food (lots of food…lots of bad food!). Dishes that make their way to the Thanksgiving table are usually loaded with dairy (mashed potatoes, whipped cream),...
View ArticleClik here to view.
Healthy Thanksgiving: Cranberry Parfait
Thanksgiving is a time for family and good food (lots of food…lots of bad food!). Dishes that make their way to the Thanksgiving table are usually loaded with dairy (mashed potatoes, whipped cream),...
View ArticleClik here to view.
Gratitude is Good for your Health
“Gratitude is a powerful process for shifting your energy and bringing more of what you want into your life. Be grateful for what you already have and you will attract more good things.” Thanksgiving...
View ArticleClik here to view.
Cottage Pie
As the weather starts to get colder, we start craving comfort foods: soups, stews and maybe the most awesome comfort food – Cottage Pie. Some people say Cottage Pie and some people say Shepherd’s Pie...
View ArticleClik here to view.
ICYMI: Interview with Bridgitte Longshore of Giddy Yoyo
We recently sat down with Giddy Yoyo’s Bridgitte Longshore for a live Q and A session. Here are a few highlights: How Giddy Yoyo Came About: The product of an entrepreneurial family and a mom of 4...
View ArticleClik here to view.
Giddy Yoyo Ice Cream
We sat down this week to chat with Bridgitte Longshore from Giddy Yoyo – producer of Canada’s most delicious, cleanest and healthiest (that’s right, HEALTHIEST!) chocolate. Giddy Yoyo also produces...
View Article
